Grocery shopping on a budget

Grocery shopping on a budget

One of the biggest struggles for quitters is managing stressful situations without picking up a cigarette. Everyday life is full of them, with grocery shopping right at the top of the list—especially if money is tight. To help cut down on your shopping-day anxiety, we...
3 Ways Creativity Can Help You Quit Smoking

3 Ways Creativity Can Help You Quit Smoking

Turning on the TV is a popular way to unwind after a stressful day, but participating in creative activities is an even more powerful way to reduce stress? Getting creative taps into your mind in ways that passive activities can’t while also giving you space to...
Meet the Quitters: Derrick Smith

Meet the Quitters: Derrick Smith

Welcome to Meet the Quitters—a series of interviews that explore the real challenges, victories and experiences of real-world Quitters. This month, the Quit Culture team spoke with Derrick Smith about his relationship with tobacco, how he quit, and what advice he has...
Smoke-free Activities to Feed Your Soul

Smoke-free Activities to Feed Your Soul

Sometimes life feels overwhelming—a fact that’s even more true when you’re trying to quit smoking. That’s why it’s so important for Quitters to try out healthy habits and activities that can serve as a replacement for tobacco. If you need some help finding new...