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The Quit Culture blog covers a range of topics all focused on providing you with guidance, motivation and advice on how to stay smoke-free

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Grocery shopping on a budget

Grocery shopping on a budget

One of the biggest struggles for quitters is managing stressful situations without picking up a cigarette. Everyday life is...

Get Smart on Money

Get Smart on Money

Money is often a topic of stress and anxiety…both of which are common smoking triggers. In our latest episode of Smoke...

Meet the Quitters: Fly Almighty

Meet the Quitters: Fly Almighty

For this month’s edition of Meet the Quitters, we spoke with local barber Fly Guy Almighty about how he was affected by...

A Smoke-Free New Year

A Smoke-Free New Year

January is a great time to establish new, healthier routines that will set you on the path to a smoke-free life. To...

Smoke-free Fall Activities

Smoke-free Fall Activities

This summer brought the heat and plenty of opportunities for fun in the sun. As fall rolls in, it’s time to start...