3 Ways Creativity Can Help You Quit Smoking

3 Ways Creativity Can Help You Quit Smoking

Turning on the TV is a popular way to unwind after a stressful day, but participating in creative activities is an even more powerful way to reduce stress? Getting creative taps into your mind in ways that passive activities can’t while also giving you space to...
Meet the Quitters: Derrick Smith

Meet the Quitters: Derrick Smith

Welcome to Meet the Quitters—a series of interviews that explore the real challenges, victories and experiences of real-world Quitters. This month, the Quit Culture team spoke with Derrick Smith about his relationship with tobacco, how he quit, and what advice he has...
Smoke-free Activities to Feed Your Soul

Smoke-free Activities to Feed Your Soul

Sometimes life feels overwhelming—a fact that’s even more true when you’re trying to quit smoking. That’s why it’s so important for Quitters to try out healthy habits and activities that can serve as a replacement for tobacco. If you need some help finding new...
Get Smart on Money

Get Smart on Money

Money is often a topic of stress and anxiety…both of which are common smoking triggers. In our latest episode of Smoke Break, Kailah got into this topic with local CPA and all-around financial expert Raven-Symone Simon. During the interview, she shares some great tips...
Meet the Quitters: Fly Almighty

Meet the Quitters: Fly Almighty

For this month’s edition of Meet the Quitters, we spoke with local barber Fly Guy Almighty about how he was affected by tobacco growing up, what he’s learned on his journey to a smoke-free life and what advice he has for other Quitters trying kick the habit.   When...
A Smoke-Free New Year

A Smoke-Free New Year

January is a great time to establish new, healthier routines that will set you on the path to a smoke-free life. To help you start your quit journey, we’ve put together a few tips for not just setting the right goals, but achieving them.   After you read through...