Resources
Resources

Need advice and guidance on how to smoke less? We got you covered.
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Quit Plan Worksheet Fill out this simple worksheet to help you prepare for your quit journey |
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Quick Quit Tips
Consider these tips when going smoke-free |
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Nicotine Replacement Therapy (NRT) guide A guide detailing different types of NRT and how it can help you. |
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Quit Smoking Pledge Card
Fill out this card and keep it as a reminder of your goals |
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Mental Health Quit Tips Quitting can take a toll on your mental health. These tips can help you through the tougher moments. |
Looking for some helpful quit tips to help on your journey? These short videos can help.
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Ask for support If you're beginning your journey to a smoke-free life, make sure to tell the important people in your life so they can help support you.
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Dealing with slips
Slips will happen in your journey to a smoke-free life. Check out this tips for dealking with a slip-up. |
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Plan for fun The first few weeks of quitting can be rough, so plan for some fun activities that you can look forward to. |
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Reframe your urges Changing the way you think about smoking is a powerful tip to stay on track. |
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Smoke-free milestones Set quitting milestones for yourself to help in your journey |