Resources

Resources

Need advice and guidance on how to smoke less? We got you covered.

 

Quit Plan Worksheet
Fill out this simple worksheet to help you prepare for your quit journey
Quick Quit Tips
Consider these tips when going smoke-free
Nicotine Replacement Therapy (NRT) guide
A guide detailing different types of NRT and how it can help you.
Quit Smoking Pledge Card
Fill out this card and keep it as a reminder of your goals
Mental Health Quit Tips
Quitting can take a toll on your mental health. These tips can help you through the tougher moments.

Looking for some helpful quit tips to help on your journey? These short videos can help.

 

Ask for support
If you're beginning your journey to a smoke-free life, make sure to tell the important people in your life so they can help support you.

 

Dealing with slips
Slips will happen in your journey to a smoke-free life. Check out this tips for dealking with a slip-up.
Plan for fun
The first few weeks of quitting can be rough, so plan for some fun activities that you can look forward to.
Reframe your urges
Changing the way you think about smoking is a powerful tip to stay on track.
Smoke-free milestones
Set quitting milestones for yourself to help in your journey

Need advice and guidance on how to smoke less? We got you covered.

Quit Plan Worksheet

Fill out this simple worksheet to help you prepare for your quit journey


Quick Quit Tips

Consider these tips when going smoke-free

Nicotine Replacement Therapy (NRT) guide

A guide detailing different types of NRT and how it can help you.

Quit Smoking Pledge Card

Fill out this card and keep it as a reminder of your goals

Mental Health Quit Tips

Quitting can take a toll on your mental health. These tips can help you through the tougher moments.

Looking for some helpful quit tips to help on your journey? These short videos can help.

Ask for support

If you’re beginning your journey to a smoke-free life, make sure to tell the important people in your life so they can help support you.

Dealing with slips

Slips will happen in your journey to a smoke-free life. Check out this tip for dealing with a slip-up.

Plan for fun

The first few weeks of quitting can be rough, so plan for some fun activities that you can look forward to.

Reframe your urges

Changing the way you think about smoking is a powerful tip to stay on track.

Smoke-free milestones

Set quitting milestones for yourself to help in your journey